Week 1 Wednesday
Bread Options
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
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Homemade Bread Roll |
54kcal 228kJ |
![]() 0.6g |
![]() 0.2g |
![]() <0.5g |
![]() 0.23g |
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Contains:
Wheat
|
Soup
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Carrot Soup |
35kcal 148kJ |
![]() 1.2g |
![]() 0.4g |
![]() 2.5g |
![]() 0.34g |
Main Course
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
White Fish Fingers |
209kcal 875kJ |
![]() 8.9g |
![]() 0.7g |
![]() 0.5g |
![]() 0.26g |
Vegetables
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Pepper Sticks |
7kcal 29kJ |
![]() <0.5g |
![]() <0.1g |
![]() 1.3g |
![]() <0.01g |
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Side Salad |
5kcal 23kJ |
![]() <0.5g |
![]() <0.1g |
![]() 0.8g |
![]() <0.01g |
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Sliced Beetroot |
13kcal 56kJ |
![]() <0.5g |
![]() <0.1g |
![]() 2.3g |
![]() 0.38g |
Carbohydrates
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Potato Wedges |
104kcal 437kJ |
![]() 2.4g |
![]() 0.2g |
![]() <0.5g |
![]() 0.08g |
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Long Grain Rice |
166kcal 705kJ |
![]() <0.5g |
![]() <0.1g |
![]() <0.5g |
![]() 0.22g |
Soup & Sandwich Platter
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Carrot Soup |
35kcal 148kJ |
![]() 1.2g |
![]() 0.4g |
![]() 2.5g |
![]() 0.34g |
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Ham Sandwich |
222kcal 941kJ |
![]() 3.4g |
![]() 0.8g |
![]() 3.0g |
![]() 1.3g |
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Contains:
Wheat
|
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Side Salad |
5kcal 23kJ |
![]() <0.5g |
![]() <0.1g |
![]() 0.8g |
![]() <0.01g |
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Pepper Sticks |
7kcal 29kJ |
![]() <0.5g |
![]() <0.1g |
![]() 1.3g |
![]() <0.01g |
Desserts
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fresh Fruit of the Day |
40kcal 171kJ |
![]() <0.5g |
![]() <0.1g |
![]() 9.0g |
![]() <0.01g |
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Cheese and Biscuits |
96kcal 405kJ |
![]() 3.5g |
![]() 1.9g |
![]() 1.3g |
![]() 0.45g |
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Contains:
Wheat
|